Elderberry Syrup

Elderberries are packed with antioxidants, Vitamins A, B and C and not only help support your immune system but also give it an extra boost during times of illness. The addition of ginger and honey increase the anti-inflammatory properties in the syrup and may help ease a persistent cough.


3/4 cup of Dried Elderberries

2.5 cups of Water

2 Tbsp Freshly grated ginger

1 tsp Cloves

1 tsp Cinnamon

1/2 cup Raw Honey

Place elderberries, water, ginger, cinnamon and clove in a saucepan and simmer on low heat for 45 mins to 1 hour until reduced by about half.

Take off the heat and allow to cool before stirring in the honey. Store in jar in the fridge.

Dose- 1 tsp per day for kids

1 tbsp per day for adults

Can also be taken every 2-3 hours if unwell for increased benefits

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